100
calories
10
ingredients
15
servings
87
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Related categories: Main DishesBrowningSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 dash salt and pepper
1 lb salmon fillets boneless
1 1/2 cups panko
3 tbsps butter melted
4 scallions finely chopped
1 tbsp salt
2 eggs beaten
1 lemon
2 tbsps thyme fresh minced
1 tbsp ground red pepper optional
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Recipe Instructions
Read the instructions at Homegrown & HealthyNutrition Facts
100
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 530mg
22%
Potassium 150mg
4%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
4%
Sugars 0g
Protein 7g
14%
Vitamin A
8%
Vitamin C
15%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 9
