430
calories
15
ingredients
4
servings
7
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Ingredients
6 carrots large, peeled, with the ends cut off, Cut to the size of a hot dog
1/2 cup liquid aminos Bragg’s, you could also use soy sauce
1/2 cup water
2 tbsps seasoned rice wine vinegar
3 tbsps sesame oil
1 tbsp apple cider vinegar
1 tsp liquid smoke
3 cloves garlic minced
1/2 tsp black pepper
1 tbsp onion flakes
2 sweet potatoes not yams
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Whole Food MommiesNutrition Facts
430
calories
21
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 680mg
19%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
32%
Sugars 11g
Protein 9g
18%
Vitamin A
490%
Vitamin C
15%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
