470
calories
13
ingredients
4
servings
34
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Related categories: Main DishesFallSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 ozs linguine
4 cups vegetable broth
1 cup pumpkin purée
1/2 cup white wine I recommend Chardonnay or another wine that's on the dry side
2 tbsps olive oil
1/2 onions medium, chopped small, about 1 cup
4 cloves garlic peeled & minced, about 2 tablespoons
1/2 tsp ground nutmeg
1/8 tsp crushed red pepper flakes or more or less to taste
1 tsp kosher salt plus more to taste
1/4 tsp ground black pepper freshly, plus more to taste
4 ozs fresh chevre chevre*
1 bunch parsley chopped
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Recipe Instructions
Read the instructions at Kitchen TreatyNutrition Facts
470
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1520mg
63%
Potassium 400mg
11%
Total Carbohydrates 55g
18%
Dietary Fiber 4g
16%
Sugars 8g
Protein 18g
36%
Vitamin A
240%
Vitamin C
40%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
