Cardamom-Vanilla Tea Latte

Cardamom-Vanilla Tea Latte

recipe by

170
calories
4
ingredients
2
servings
3.64

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Ingredients

4 whole cardamom pods smashed
1/2 vanilla beans split in half lengthwise
2 cups low-fat milk
2 tea bags black, regular or decaf

Nutrition Facts

170
calories
4
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 110mg
5%
Potassium 590mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 12g
Protein 10g
20%
Vitamin A
10%
Vitamin C
8%
Calcium
40%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 12