Chili Almond Asparagus

Chili Almond Asparagus

recipe by

80
calories
8
ingredients
4
servings
3.643

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Ingredients

1/4 cup sliced almonds roughly crushed and divided
1 tbsp stock Powdered Soup, I used Bill’s Chik’nish Seasoning
1 lb asparagus spears trimmed
2 carrots peeled
2 tsps peanut oil or any kind you like
1 tsp toasted sesame oil or any other kind

Nutrition Facts

80
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 180mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 2g
4%
Vitamin A
100%
Vitamin C
40%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3