350
calories
11
ingredients
6
servings
58
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Ingredients
1 1/2 lbs boneless chicken skinless thigh or chicken breasts
1 cup ranch dressing
3/4 cup cornmeal
1/2 cup flour I used brown rice flour
1 tbsp granulated garlic or garlic powder
1 tbsp onion powder granulated
1 tsp dried oregano
2 tsps kosher salt
1 tsp ground black pepper freshly
olive oil sprayer, if you have one *
sauce Optional: Creamy Chipotle, for topping
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
350
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 830mg
35%
Potassium 190mg
5%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
