Chicken Hash Chopped. A Choppedified version of an Ina Garten original.
400
calories
22
ingredients
4
servings
12
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 lb green beans
1/2 yellow onion or Red, Chopped
2 red potato Medium, Chopped
1 orange bell pepper or Red, Chopped. I used orange because that’s what my produce section had today
1 sweet potatoes Medium, or Yam, Chopped
1 tsp dried thyme or Fresh
2 tsps olive oil
1 tsp kosher salt
4 cups spinach Chopped
1 avocado Small, Chopped
2 green onions Chopped
8 ozs cooked chicken Chopped
1/2 cup fresh basil Chopped
2 tsps olive oil
2 garlic cloves finely Chopped
4 sun-dried tomatoes Halves, packed in Oil, Chopped
1/2 tsp honey
1 lemon
1/4 tsp spanish paprika Smoked
1/2 tsp dried thyme or Fresh
sea salt or Kosher, to taste
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
400
calories
20
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 50mg
17%
Sodium 670mg
28%
Potassium 1370mg
39%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 7g
Protein 22g
44%
Vitamin A
180%
Vitamin C
150%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
