Fresh Corn and Asparagus Beef Stir-Fry

Fresh Corn and Asparagus Beef Stir-Fry

recipe by

270
calories
12
ingredients
4
servings
3.76

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Ingredients

2 tbsps vegetable oil
1 lb beef sirloin boneless, cut into strips
1 tsp salt
1 yellow onion diced
2 garlic cloves minced
3 ears corn kernels removed from cob
1 lb fresh asparagus cut into 1 inch pieces
1 cup beef stock
2 tbsps soy sauce
1 tbsp corn starch

Nutrition Facts

270
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1220mg
51%
Potassium 820mg
23%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 29g
58%
Vitamin A
15%
Vitamin C
15%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13