Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon
490
calories
15
ingredients
6
servings
8
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Related categories: SoupsMicrowavingFryingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 heads cauliflower 500 g each
2 onions large
3 tbsps olive oil
2 cloves garlic finely chopped or grated
1 sprig fresh thyme [optional]
1 liter chicken or veggie stock, if you don't have home-made stock to hand, make one by combining a few teaspoons of a Nomu fond or a Knorr Stock Pot with a litre of hot water.
1 cup shredded cheddar cheese loosely packed in the cup
2 nutmeg to taste, See Cook's Notes, below
1/2 cup cream
8 streaky bacon rashers, chopped
4 tbsps butter
1/2 lemon a small
3 tbsps capers baby
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Recipe Instructions
Read the instructions at Scrumptious South AfricaNutrition Facts
490
calories
29
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 155mg
52%
Sodium 630mg
26%
Potassium 1080mg
31%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 6g
Protein 42g
84%
Vitamin A
15%
Vitamin C
180%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
