490
calories
9
ingredients
4
servings
4
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Ingredients
1 tbsp ground ginger ground
1 eggs lightly beaten
120 grams melted butter
1/2 tsp mixed spice powder
1 pinch sea salt
1/2 cup pure maple syrup
1/2 tsp baking powder
1 cup brown rice flour
chickpea flour 1 cup besan
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Recipe Instructions
Read the instructions at The Whole DailyNutrition Facts
490
calories
27
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 115mg
38%
Sodium 310mg
13%
Potassium 240mg
7%
Total Carbohydrates 58g
19%
Dietary Fiber 2g
8%
Sugars 25g
Protein 5g
10%
Vitamin A
15%
Vitamin C
0%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 14SmartPoints: 22
