Chicken Karaage

Chicken Karaage

recipe by

310
calories
11
ingredients
8
servings
3.948

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Ingredients

3 tbsps garlic cloves grated, from about 8 cloves
4 tsps fresh ginger grated
1/2 cup soy sauce or tamari, preferably low-sodium
1/4 cup sake
2 tsps salt
1 tsp ground black pepper freshly
3 lbs boneless skinless chicken preferably dark meat, cut into 1 1/2-inch pieces
3 large egg whites lightly beaten
3/4 cup potato starch
vegetable oil for deep-frying

Nutrition Facts

310
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1430mg
60%
Potassium 850mg
24%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 4g
Protein 39g
78%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 7

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