230
calories
7
ingredients
2
servings
360
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Related categories: Breakfast And BrunchKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp olive oil or butter
1 tbsp scallions or green onions, sliced thin
1/4 cup grape tomatoes sliced in half
1/4 cup mushrooms chopped small, these can be sauteed first or added raw
1 handful baby spinach leaves wilted in hot water
1/4 cup cheddar cheese shredded or sliced thin
4 eggs very lightly whisked together
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
230
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 440mg
147%
Sodium 230mg
10%
Potassium 250mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 17g
34%
Vitamin A
15%
Vitamin C
6%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
