310
calories
12
ingredients
12
servings
12
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Related categories: SaladsDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
31 ozs garbanzo rinsed and roughly chopped
3 roma tomatoes chopped
1/2 purple onion finely chopped
1 bunch flat leaf parsley finely chopped
1/2 bunch mint finely chopped
1/2 tsp lemon zest
3 tbsps lemon juice
1 tbsp olive oil
1 clove garlic minced
10 ozs chunk light tuna in water drained
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Recipe Instructions
Read the instructions at Eat Yourself SkinnyNutrition Facts
310
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 310
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 770mg
22%
Total Carbohydrates 47g
16%
Dietary Fiber 13g
52%
Sugars 9g
Protein 20g
40%
Vitamin A
8%
Vitamin C
15%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
