Mapo Tofu

Mapo Tofu

recipe by

440
calories
15
ingredients
2
servings
3.673

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Ingredients

2 tbsps oil peanut, vegetable or canola
1 garlic cloves minced
1 tsp ginger finely chopped or minced
1/4 cup scallions /shallots, minced
5 ozs minced pork ground/, or beef or chicken
2 tsps chili bean sauce adjust to taste, see notes
12 ozs firm tofu see notes
1 cup water
1 tbsp corn starch
1 tbsp soy sauce
1/2 tbsp sugar
1 tbsp hoisin sauce
2 tbsps sake or Chinese Wine
1 tsp sesame oil

Nutrition Facts

440
calories
27
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 590mg
25%
Potassium 590mg
17%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 35g
70%
Vitamin A
8%
Vitamin C
4%
Calcium
100%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11