350
calories
20
ingredients
8
servings
357
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Ingredients
1 sweet potatoes medium
1 onion medium
2 celery ribs
1 carrots medium
2 cloves garlic minced
15 ozs cannellini beans or other white beans, drained and rinsed
14 ozs extra firm tofu one 14 to 16-ounce package
2 tbsps gluten free soy sauce
2 tbsps tomato paste
1 tbsp brown mustard spicy
1/4 cup fresh parsley chopped
1/2 tbsp rubbed sage
1 tbsp thyme leaf
1/2 tbsp dried rosemary crushed
1 1/2 tsps salt or to taste
1/2 tsp black pepper
1 tsp smoked paprika
2 tbsps nutritional yeast
1/2 cup chopped walnuts optional
3/4 cup quick oatmeal or quinoa flakes
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
350
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 1340mg
38%
Total Carbohydrates 44g
15%
Dietary Fiber 12g
48%
Sugars 4g
Protein 24g
48%
Vitamin A
80%
Vitamin C
10%
Calcium
50%
Iron
45%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
