250
calories
10
ingredients
4
servings
1
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Related categories: Main DishesBarbecueGrillingBakingBrowningDairy-free+ See all
Ingredients
1 lb ground turkey extra-lean
1 cup onions chopped
1 cup kale chopped
1/2 cup parsley chopped
3/4 cup gluten-free breadcrumbs
2 eggs organic, beaten
1/2 tbsp garlic powder
1/2 chili pepper powder
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Recipe Instructions
Read the instructions at Primavera KitchenNutrition Facts
250
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 195mg
65%
Sodium 370mg
15%
Potassium 490mg
14%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 24g
48%
Vitamin A
45%
Vitamin C
40%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
