220
calories
20
ingredients
4
servings
19
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Related categories: Main DishesSauteeingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 whole chicken bones in,skin on and each breast cut in half for smaller pieces
8 ozs mixed mushrooms
1 onions diced medium
1 red pepper small yellow and, diced medium
2 carrots small, peeled and sliced
5 garlic cloves shaved
pitted kalamata olives a large handful
1 cup chicken broth
1 cup white wine
14 ozs crushed tomatoes
14 ozs tomatoes tiny whole, or if not available just whole tomatoes.
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Recipe Instructions
Read the instructions at Proud Italian CookNutrition Facts
220
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 1100mg
31%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 9g
Protein 8g
16%
Vitamin A
160%
Vitamin C
120%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
