390
calories
8
ingredients
4
servings
12
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Related categories: Main DishesSesame-freeSoy-freeEgg-freePescetarianLow-carb+ See all
Ingredients
1 tbsp olive oil
1 lb bay scallops
1 shallots large, peeled and chopped
2/3 cup white wine
5 tbsps butter cold, cut into pieces
1 green apples cut into small squares or matchsticks
1/2 cup walnut halves
salt and pepper to taste
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
390
calories
27
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 75mg
25%
Sodium 480mg
20%
Potassium 540mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 22g
44%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
