Moroccan Smothered Chicken and Barley

Moroccan Smothered Chicken and Barley

recipe by

480
calories
17
ingredients
6
servings
3.624

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Ingredients

2 tsps chili powder
1 tsp cinnamon
1/2 tsp kosher salt
1/2 tsp garlic powder
1/2 tsp cayenne
6 chicken thighs skinless
4 tsps olive oil separated
1 onions diced
1 tbsp soy sauce
3 1/2 cups chicken broth
1 1/4 cups pearl barley uncooked
14 ozs diced tomatoes drained
6 green onions chopped

Nutrition Facts

480
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 400mg
17%
Potassium 760mg
22%
Total Carbohydrates 42g
14%
Dietary Fiber 9g
36%
Sugars 4g
Protein 28g
56%
Vitamin A
35%
Vitamin C
70%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14