300
calories
9
ingredients
4
servings
5
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Related categories: Side DishesBrowningBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 tomatoes
1/4 white onion medium
1 clove garlic peeled
1 1/2 tbsps oil preferably canola
1 cup white rice long grain
2 1/2 cups chicken stock
3/4 cup frozen vegetables mixed
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Recipe Instructions
Read the instructions at ne Prickly PearNutrition Facts
300
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 420mg
18%
Potassium 480mg
14%
Total Carbohydrates 51g
17%
Dietary Fiber 2g
8%
Sugars 6g
Protein 9g
18%
Vitamin A
15%
Vitamin C
20%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
