370
calories
17
ingredients
6
servings
487
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Related categories: Lunch And SnacksAmericanDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/4 cups brown rice cooked and cooled
1 cup beetroots shredded
1/2 cup bread crumbs very fine dry
3 tbsps onion very finely chopped
2 cloves garlic minced
2 tbsps almond butter smooth
1 tsp dried thyme rubbed between your fingers
1/2 tsp fennel ground, or finely crushed fennel seeds
1 tsp dry mustard
1/2 tsp salt
ground black pepper freshly
olive oil for the pan
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
370
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 310mg
9%
Total Carbohydrates 61g
20%
Dietary Fiber 4g
16%
Sugars 6g
Protein 10g
20%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
