240
calories
19
ingredients
16
servings
84
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Related categories: Main DishesBakingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/3 cups all-purpose flour
2/3 cup white cornmeal or yellow
1/4 tsp salt
2 cups milk
3/4 cup chopped onion about 1 medium onion
2 lbs ground turkey or ground beef
2 garlic cloves finely minced
1 tsp salt
1 tsp pepper
2 tbsps chili powder
1 tbsp ground cumin
1 tbsp ground coriander
16 ozs tomato sauce each cans
1 jalapeno chilies seeded and minced fine, optional
2 cups shredded cheddar cheese
1 can black olives drained and sliced
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
240
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 65mg
22%
Sodium 430mg
18%
Potassium 370mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 17g
34%
Vitamin A
10%
Vitamin C
8%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
