210
calories
22
ingredients
10
servings
10
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Ingredients
1 cup flour i’ve used rice flour to make them gluten free, but you can use normal flour
1 tsp salt
1 tsp smoked paprika
1 tsp sugar
1 tbsp ground coriander
3 eggs beaten
1/2 cup milk
3 tbsps lime juice
1 lime
3 corn x cobs of, or 2 x 285g cans of corn
1/2 red capsicum diced
1 green chilies finely chopped
1/4 packet coriander chopped
1/2 cup gruyere cheese grated
butter Nob of
bacon optional
1 avocado chopped
1 tbsp fresh lemon juice
1/2 red capsicum diced finely
1/2 spanish onion small, diced finely
1 tbsp fresh coriander chopped finely
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Recipe Instructions
Read the instructions at The MacadamesNutrition Facts
210
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 80mg
27%
Sodium 320mg
13%
Potassium 290mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 7g
14%
Vitamin A
8%
Vitamin C
40%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
