Black-Eyed Peas with Smoked Tofu

Black-Eyed Peas with Smoked Tofu

recipe by

240
calories
9
ingredients
4
servings
3.612

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Ingredients

1 1/2 cups black-eyed peas dried, washed, and soaked if you like to speed cooking time.
2 qts vegetable stock or water
14 ozs tofu smoked, cut into cubes
2 onion medium, finely chopped
4 cloves garlic minced

Nutrition Facts

240
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2090mg
87%
Potassium 240mg
7%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 7g
Protein 16g
32%
Vitamin A
20%
Vitamin C
10%
Calcium
40%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7