Ingredients

2 1/2 cups pomegranate arils
1 1/3 cups seeds diced cucumber -, removed
3 jalapeno chilies seeds removed and minced
1/3 cup chopped cilantro finely
1/3 cup purple onion diced
1/2 lime
1 jalapeno chilies = mild salsa
2 jalapeno chilies = medium salsa
3 jalapeno chilies = hot salsa

Nutrition Facts

290
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 340mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 8g
32%
Sugars 2g
Protein 9g
18%
Vitamin A
8%
Vitamin C
30%
Calcium
50%
Iron
45%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18