Ingredients

2 cups frozen raspberries or fresh
1/2 cup water

Nutrition Facts

140
calories
1
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 160mg
5%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 28g
Protein 1g
2%
Vitamin A
2%
Vitamin C
70%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8