Eight Treasure Congee-Mixed Congee

Eight Treasure Congee-Mixed Congee

recipe by

440
calories
9
ingredients
4
servings
49

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Ingredients

2 tbsps black rice or any other type you prefer
1 tbsp peanuts
1 tbsp mung beans
1 tbsp red beans
1 tbsp corn flakes
10 longan dried
1/2 tbsp walnuts
10 cups water depending on your cooking ware

Nutrition Facts

440
calories
2
g fat
46
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 2070mg
59%
Total Carbohydrates 103g
34%
Dietary Fiber 17g
68%
Sugars 46g
Protein 12g
24%
Vitamin A
170%
Vitamin C
790%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18