Avocado Soup

Avocado Soup

recipe by

240
calories
10
ingredients
4
servings
3.65

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Ingredients

2 avocado ripe
3 spring onions cooked or raw as you prefer
2 cloves garlic cooked or raw as you prefer
1/2 cup milk
1 pinch nutmeg
fresh lemon squeeze of

Nutrition Facts

240
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 240mg
10%
Potassium 690mg
20%
Total Carbohydrates 16g
5%
Dietary Fiber 9g
36%
Sugars 4g
Protein 5g
10%
Vitamin A
10%
Vitamin C
45%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9