230
calories
10
ingredients
4
servings
551
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Related categories: Lunch And SnacksMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 boneless skinless chicken breasts about 8 oz each
1/2 tsp salt
1/4 tsp pepper
1/4 cup all-purpose flour
2 tbsps butter divided
1 tbsp olive oil
1/4 cup chicken broth
1/4 cup lemon juice
2 tbsps fresh parsley chopped
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
230
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 55mg
18%
Sodium 280mg
12%
Potassium 590mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 11g
44%
Sugars 0g
Protein 16g
32%
Vitamin A
8%
Vitamin C
290%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
