350
calories
16
ingredients
4
servings
16
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Ingredients
1 head cauliflower cut into florets
1/2 cup cottage cheese
1/2 cup chicken broth
1 tbsp crushed garlic leave out if you don’t like garlic in your potatoes
pepper to taste
1 1/4 lbs ground turkey or 1 package
5 ozs spinach
1 cup yellow onion chopped
1 cup bell pepper chopped
1 1/2 cups green beans cut into about 1″ pieces and cooked, but still a bit crunchy
1 1/2 tbsps tomato paste
1 1/2 tbsps worcestershire sauce
1 tsp rosemary chopped, dried or fresh
1 tsp thyme chopped, dried or fresh
salt to taste, I didn’t add any because I thought the worcestershire sauce added enough salt but you may want some depending on your salt preference
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Recipe Instructions
Read the instructions at Finding the WeighNutrition Facts
350
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 620mg
26%
Potassium 1410mg
40%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
32%
Sugars 9g
Protein 34g
68%
Vitamin A
80%
Vitamin C
200%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 18
