Banana Bread Blender Cereal

Banana Bread Blender Cereal

recipe by

90
calories
5
ingredients
4
servings
3.837

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Ingredients

1 bananas I use a frozen one, but you don’t have to
2 tbsps walnuts optional
1 cup milk choice
1 cup cereal flakes such as Arrowhead Mills’ spelt flakes, You can use a gluten-free cereal

Nutrition Facts

90
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 35mg
1%
Potassium 240mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 7g
Protein 3g
6%
Vitamin A
0%
Vitamin C
6%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4