310
calories
12
ingredients
4
servings
14
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Ingredients
1 lb fava beans
5 tbsps extra-virgin olive oil
3 onions large, chopped
2 cloves garlic minced
2 tbsps red pepper flakes
1/4 cup tomato sauce
2 cups hot water
3 tbsps fresh parsley chopped
1 tsp salt
1/2 tsp black pepper
2 tsps paprika
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Recipe Instructions
Read the instructions at Olives-n-OkraNutrition Facts
310
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 650mg
19%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
36%
Sugars 7g
Protein 11g
22%
Vitamin A
50%
Vitamin C
30%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
