70
calories
13
ingredients
4
servings
29
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup raw cashews soaked and drained
1/2 cup oatmeal ground into flour
1 1/2 cups water
2 tsps onion flakes dried
1/2 tsp ground turmeric
1 clove garlic peeled
14 ozs diced tomatoes or substitute an equal amount of salsa if you like heat
1 tsp paprika
1 tsp pepper hot crushed, wet hots, finely minced pickled peppers, or to taste
1/2 tsp chili powder
1 dash cayenne or to taste
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Recipe Instructions
Read the instructions at Vegan EpicureanNutrition Facts
70
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 350mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
30%
Vitamin C
25%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
