100
calories
12
ingredients
12
servings
23
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Ingredients
4 cups yellow summer squash chopped
3 cups zucchini chopped
1 onions Medium, chopped
1 can tomatoes Red Gold, with Lime & Cilantro
1 can green chilies
1 Ritz Crackers sleeve, crushed
2 cups cheddar cheese shredded
1 clove garlic minced
salt to taste
pepper to taste
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Recipe Instructions
Read the instructions at Two Chics and a BlogNutrition Facts
100
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 190mg
8%
Potassium 250mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
15%
Vitamin C
60%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
