470
calories
8
ingredients
4
servings
411
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb boneless chicken skinless thigh or breasts
1 orange large, or 2 medium lemons, about 1 tablespoon zest
1 orange large, or 2 medium lemons, about 1/3 - 1/2 cup total
1 cup flour I used brown rice flour
1 tbsp smoked paprika
2 tsps kosher salt
1 1/2 tbsps olive oil
1 tbsp brown sugar
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
470
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 720mg
30%
Potassium 470mg
13%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
24%
Sugars 2g
Protein 24g
48%
Vitamin A
25%
Vitamin C
120%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
