*Buttermilk Chicken*

*Buttermilk Chicken*

recipe by

400
calories
9
ingredients
4
servings
3.670

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Ingredients

2 ozs butter
1/2 tsp salt
1/2 tsp ground black pepper freshly
1/4 tsp garlic powder
2 tbsps plain flour
568 ml buttermilk
flat leaf parsley chopped, to garnish

Nutrition Facts

400
calories
22
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1100mg
46%
Potassium 780mg
22%
Total Carbohydrates 16g
5%
Dietary Fiber 0g
0%
Sugars 8g
Protein 33g
66%
Vitamin A
20%
Vitamin C
20%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13