330
calories
9
ingredients
3
servings
809
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups cold water divided
3 tbsps coarse kosher salt or 2 1/2 tablespoons table salt
1 bay leaf
1/2 tsp black peppercorns
4 pork chops — center cut, bone-on, 3/4-inch to 1-inch thick, about 1 pound each
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
330
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 100mg
33%
Sodium 4520mg
188%
Potassium 1060mg
30%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 45g
90%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 6
