Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie

recipe by

200
calories
8
ingredients
3
servings
3.682

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Ingredients

2 tbsps cocoa powder
3 tbsps natural peanut butter optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.
1 cup low-fat milk optional, almond or soy milk
1 frozen banana pre-sliced
1/2 cup greek style plain yogurt fat-free
2 tbsps coconut sugar honey is optional
ice as needed

Nutrition Facts

200
calories
9
g fat
16
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 450mg
13%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 16g
Protein 7g
14%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 14