100
calories
8
ingredients
4
servings
14
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1 carrots sliced into strips
1/4 cup corn nibbles
85 grams silken tofu
1 eggs
2 tbsps broth or water
1/3 cup shredded cheese optional
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
100
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 330mg
14%
Potassium 170mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
60%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
