490
calories
13
ingredients
4
servings
6
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Related categories: SaladsSummerDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs fava beans shelled
1/2 in tentacles
1 1/2 lbs squid
2 orange
2 stalks celery chopped
1 fennel bulb small, halved and thinly sliced
3 tbsps flat leaf parsley chopped
1 lemon
1 tbsp red wine vinegar
1 tsp dijon mustard
3 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at TasteNutrition Facts
490
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 395mg
132%
Sodium 350mg
15%
Potassium 1520mg
43%
Total Carbohydrates 60g
20%
Dietary Fiber 9g
36%
Sugars 0g
Protein 43g
86%
Vitamin A
25%
Vitamin C
190%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
