Butternut Squash Croquettes

Butternut Squash Croquettes

recipe by

70
calories
22
ingredients
12
servings
3.98

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Ingredients

1/2 butternut squash a medium sized, roasted until soft, about 1.5 cups of mash
1 clove minced garlic
1/2 tbsp olive oil
1/2 tsp cumin
1 pinch cayenne
maple syrup splash of, or agave, optional
1/4 cup scallions chopped, white and green parts
1/4 cup chopped cilantro optional
1/4 cup feta cheese crumbles optional, omit if vegan
1 cup panko breadcrumbs for rolling
1/2 cup plain yogurt
1 lime or 1/2 a lemon
olive oil splash of
1 garlic cloves minced
3 pinches red pepper flakes optional

Nutrition Facts

70
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 135mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 2g
4%
Vitamin A
45%
Vitamin C
15%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 3