230
calories
8
ingredients
4
servings
3
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup farro rinsed under cold water, I used Italian Pearled Farro
2 1/2 cups water
10 ozs baby spinach Fresh
2 cloves garlic minced
1/4 cup asiago PDO, shredded
1 tbsp butter
kosher salt to taste
ground black pepper Fresh, to taste
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Recipe Instructions
Read the instructions at Carrie's Experimental KitchenNutrition Facts
230
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 360mg
15%
Potassium 610mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 0g
Protein 9g
18%
Vitamin A
140%
Vitamin C
35%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
