150
calories
7
ingredients
6
servings
11
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Ingredients
1 1/2 lbs carrots
1/4 cup butter
1 tbsp sugar
1 tsp ground cardamom
1 tsp orange zest
1 orange
ground black pepper to taste
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Recipe Instructions
Read the instructions at Garden BettyNutrition Facts
150
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 135mg
6%
Potassium 440mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 2g
4%
Vitamin A
390%
Vitamin C
50%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
