160
calories
18
ingredients
19
servings
3
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Related categories: BreadsSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
2 1/4 tsps instant yeast
2 1/2 cups whole wheat flour
1 1/2 cups all-purpose flour plus up to a cup more for kneading
2 tsps fine salt
1 1/2 tsps cinnamon
2/3 cup beer flat, room temperature, I used leftover Guinness stout; if you don’t have this on hand you can substitute water
1/3 cup water lukewarm
1/4 cup honey
2 tbsps canola oil
2 apples medium, peeled, cored, and finely diced, I used Empire apples
glaze Honey-Cinnamon, see below
butter to grease the pan
1/2 cup powdered sugar
1 tbsp honey
3 tsps water
1/2 tsp cinnamon
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Recipe Instructions
Read the instructions at An Edible MosaicNutrition Facts
160
calories
35
g fat
10
g sugar
Amount Per Serving (recipe is 19 servings)
Calories 160
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 150mg
6%
Potassium 110mg
3%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 10g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 6
