200
calories
7
ingredients
16
servings
164
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
6 ozs unsweetened chocolate chopped
6 tbsps virgin coconut oil
1 lb dates medjool or deglet noor, *, pitted
1/2 cup cream or milk, not nonfat
2 tsps pure vanilla extract
1/2 cup Dutch-processed cocoa powder
medjool date are sweeter and a bit more moist, but can be harder to find, I usually find them at my local Trader Joe’s. Deglet noor dates are a bit drier and less sweet, but they are plenty sweet for this recipe.
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Recipe Instructions
Read the instructions at Gluten-Free on a ShoestringNutrition Facts
200
calories
12
g fat
19
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 5mg
2%
Sodium 5mg
0%
Potassium 360mg
10%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 19g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
