260
calories
17
ingredients
6
servings
5
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Related categories: SaladsBarbecueSummerGrillingSesame-freeSeafood-free+ See all
Ingredients
6 cups baby arugula
1 red bell pepper large, seeded, membranes removed, sliced into 1-inch wide strips, see photos
1 purple onion small, halved and sliced into ½-inch wide wedges, see photos
ear of corn 1 large, shucked
14 ozs black beans rinsed and drained, or 1½ cups cooked black beans
1/2 cup cilantro mostly leaves, chopped
1 avocado diced
1/2 cup feta cheese crumbles
1 bacon big handful coconut, or crispy tortilla strips or crumbled tortilla chips
1 tsp olive oil
1/4 cup olive oil
1/4 cup fresh lime juice
1 jalapeno chilies small, seeded, membranes removed and chopped
1/2 tsp honey or agave nectar
1/4 tsp ancho powder or regular chili powder
1/8 tsp sea salt
1 dash cayenne pepper
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
260
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 550mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 8g
32%
Sugars 4g
Protein 8g
16%
Vitamin A
25%
Vitamin C
70%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
