Buckwheat Waffles

Buckwheat Waffles

recipe by

230
calories
14
ingredients
10
servings
3.7516

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Ingredients

1 1/2 cups buckwheat flour
1 pinch salt
1 pinch cinnamon
2 eggs separated, plus 2 additional egg whites for extra lightness
2 tbsps sugar
1 cup low-fat milk or regular
1/4 cup water
1/2 cup butter melted
butter Extra pats of, for serving
maple syrup Heated, for serving
berries for serving

Nutrition Facts

230
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 80mg
27%
Sodium 380mg
16%
Potassium 220mg
6%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 8g
Protein 5g
10%
Vitamin A
10%
Vitamin C
8%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10