![Individual Steel Cut Oat Cups [Pre-soaked, No Sugar]](/photos/1000x800/80218.jpg)
150
calories
16
ingredients
18
servings
5
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Related categories: DessertsBreakfast And BrunchBakingMicrowavingSesame-freeSeafood-free+ See all
Ingredients
2 1/2 cups steel-cut oats soaked
1 bananas mashed
2 eggs beaten
1 cup applesauce unsweetened
1 cup milk choice [I used 1%]
1 tsp vanilla extract
1 tsp stevia powder 100% Natural
1 tsp ground cinnamon
3 tsps baking powder
1/2 tsp salt
2 tbsps chia seeds
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Recipe Instructions
Read the instructions at Sugar-Free MomNutrition Facts
150
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 25mg
8%
Sodium 170mg
7%
Potassium 210mg
6%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
