Individual Steel Cut Oat Cups [Pre-soaked, No Sugar]

Individual Steel Cut Oat Cups [Pre-soaked, No Sugar]

recipe by

150
calories
16
ingredients
18
servings
3.65

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Ingredients

2 1/2 cups steel-cut oats soaked
1 bananas mashed
2 eggs beaten
1 cup applesauce unsweetened
1 cup milk choice [I used 1%]
1 tsp stevia powder 100% Natural
1/2 tsp salt
2 tbsps chia seeds

Nutrition Facts

150
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 25mg
8%
Sodium 170mg
7%
Potassium 210mg
6%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5