Maple Pumpkin Blondies with Pumpkin Pie Frosting

Maple Pumpkin Blondies with Pumpkin Pie Frosting

recipe by

180
calories
13
ingredients
9
servings
3.625

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Ingredients

497 grams pumpkin purée one 15oz can + 1/4 cup 100% Pure
14 grams grapeseed oil or any other neutral oil
1/2 tsp extract Butter
48 grams maple sugar Pure
1 tsp cinnamon
160 grams brown rice flour
120 grams oat flour
1/2 tsp salt
120 grams erythritol Powdered
1/4 tsp apple pie spice or pumpkin pie spice, I just despise ginger
61 grams pumpkin purée 100% Pure

Nutrition Facts

180
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 180
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 250mg
7%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 7g
Protein 4g
8%
Vitamin A
190%
Vitamin C
4%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 7