330
calories
13
ingredients
6
servings
14
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
12 ozs whole wheat penne
1 tbsp olive oil
4 cloves garlic minced
1 pinch crushed red pepper flakes
8 ozs button mushrooms sliced
2 tomatoes medium, about 1/2 lb. chopped
4 cups fresh spinach
10 ozs shrimp medium raw, peeled and deveined
1/2 cup marinara sauce
1/3 cup greek style plain yogurt
1/4 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Back to Her RootsNutrition Facts
330
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 360mg
15%
Potassium 640mg
18%
Total Carbohydrates 51g
17%
Dietary Fiber 7g
28%
Sugars 4g
Protein 22g
44%
Vitamin A
50%
Vitamin C
25%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
